13 Tips For Feeding Babies Under 3
Here are some tips to feed babies under the age of three so they can grow big and strong. A baby’s diet is very important. A balanced diet promotes good health and prevents chronic diseases.
Breastfeeding is recommended during the first year of life. You can also continue with it until the child is two. Breast milk has all the nutrients and ingredients that a baby needs for its development and growth.
After the age of six months, you can start introducing other supplemental foods, but breast milk should always be the main source of nutrients. You can use real milk or milk substitute.
Give them food whenever they want
If a baby is still getting breast milk , let it eat whenever it wants.
Avoid sweet drinks in the bottle
Do not use the baby’s baby bottle to give it sweet drinks, such as ready-made juice. It increases the risk of cavities in the teeth.
Do not force a child to eat if it does not want to
If a child does not want to eat a certain food or wants to stop eating, do not force it to continue. It is up to them to decide what they want to eat and if they want more.
Put the child at the table after 1 year of age
After reaching the age of 1, your child can sit at the table and eat with the rest of the family. At first it may need help, but it will quickly get better.
It also strengthens the child’s integration into the family.
Playing with and touching the food is important for the child’s development
That’s how they learn. They will later develop their abilities a little at a time, but in order for them to get there, you must give them the chance to play with and touch the food.
It can be messy and you have to clean up afterwards, but it is important that they learn to eat on their own to become self-sufficient eaters.
Limit how much ready-made food they eat
Fast food (pizza, burgers) contains saturated fats, sugar and salt. Try to feed your baby the healthiest and most natural food you can.
Always eat breakfast
Children should never skip breakfast. Always try to make the breakfast as healthy and varied as possible.
Avoid nuts until 4 years of age
Nuts can be dangerous because they can be put in the throat (almonds, peanuts, hazelnuts, etc.). Avoid them until the child turns four, and when it starts eating nuts, be careful.
Eat often
Children need to eat often. Give them healthy and nutritious snacks that they can nibble on between meals. It prevents snacking on other things (chips, packaged juices, cakes, etc.).
Physical activity
In addition to a healthy diet , physical activity is important; from the first year of life until the age of three, it comes in the form of games.
So let them play and have fun. You should also participate in the games and enjoy them with them.
Let them help you when you shop
From the age of two, children can start “helping” when you go shopping. They can also help you cook (wash vegetables, squeeze oranges, make a sandwich, help you store things, etc.).
Let them help, but always under supervision.
Do not reward and punish them with food
Do not reward good behavior with sweets and goodies. You should also not punish them by restricting food.
Encourage good behavior and always ask for help kindly. Always use “please” and “thank you”.
Children are fungi and learn by observing adults, so try to be good role models.
Have a healthy and balanced diet
It is important to make it a habit to eat healthy. Childhood is when you establish healthy eating habits.
Now you have some tips for feeding babies. Try to follow them to make sure the baby grows up healthy. Once you have established a routine, it will be easier.
