3 Delicious Recipes With Broccoli

As parents, one of our many responsibilities is to help our children engage in healthy habits that last a lifetime. A balanced diet is one of those good habits.

The best way to get your child used to eating healthy is to start when he or she is very young. Although it can be difficult, it is important to incorporate enough fruits and vegetables into children’s diets.

Therefore, in this article you will find 3 proven recipes with broccoli.

Broccoli, like several other vegetables, is very versatile. You can prepare it in different ways to surprise and tempt even the most discerning children around the dining table.

Here are some recipes that are both healthy and good.

Simple recipes with broccoli

Wok with broccoli, cherry tomatoes and bacon

Ingredients:

• 4 slices thick bacon, cut into small cubes
• a generous handful of broccoli, cut into small bouquets

• 2 dl cherry tomatoes, halved
• salt and pepper to taste

Cooking:

1. Fry the bacon pieces in a large frying pan or wok on medium heat. Stir occasionally so that they do not stick to the bottom. In about 7 minutes, the bacon should be crispy and ready to be served. Remove the bacon from the pan and set aside.
2. Then add in the broccoli and cherry tomatoes. Season with salt and pepper to taste. Stir until the vegetables are tender.
3. Mix broccoli with the bacon pieces to serve.

Broccoli and spinach soup with avocado toast

Ingredients:

• 1 liter of chopped broccoli
• 2 tablespoons olive oil
• 1 liter of chicken broth
• 200 grams of baby spinach
• 1/2 dl radishes, in thin slices
• 1 leek, chopped
• 1/2 dl grated parmesan cheese

For avocado toast:

• 2 avocados, peeled and sliced
• 4 slices of bread
• 1 lemon
• salt and pepper to taste

Cooking:

1. Heat the oil in a saucepan over medium heat. Add the leek and sauté until soft (about 4 minutes).
2. Then add the broccoli and fry for another 2 minutes. Pour on the chicken broth and bring to the boil.
3. Let simmer until the broccoli is soft. Remove the pan from the heat and stir in the spinach and parmesan cheese. Let the soup cool slightly, then season with salt and pepper.
4. Mix the soup until it is creamy with a hand mixer or in a food processor.
5. Toast the bread slices, add the avocado and top with the sliced ​​radishes. Sprinkle with salt, pepper and a little lemon juice and olive oil.

Fried chicken and broccoli

Ingredients:

• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 0.5 kg chicken fillet without skin and bones, cut into sugar cubes large cubes
• 2 cloves garlic, finely chopped
• a handful of broccoli cut into small pieces
• 2 teaspoons rice vinegar
• 1 tablespoon cornstarch
• 2 tablespoons ginger, peeled and chopped
• 2 green onions, thinly sliced
• 0.5 dl water

Cooking:

1. Mix soy sauce with vinegar, cornstarch and sesame oil in a bowl.
2. Quickly fry the chicken in a large frying pan or wok until golden and completely cooked through (about 10 minutes).
3. Add ginger, garlic, green onions, broccoli and water. Stir until all vegetables are cooked.
4. Finally add the soy sauce mixture and stir. Let stand for a moment before removing the pan from the heat. Serve with your favorite rice.

Recipes with broccoli go well with many different ingredients. Broccoli is perfect to serve with various main courses and goes well with pasta as well as other vegetables such as peas, tomatoes and spinach.

Remember that broccoli is rich in fiber, magnesium, folic acid and vitamins A and C.

Broccoli is perfect for those who keep track of their weight or for those with high cholesterol or high blood pressure.

Include broccoli in your meals so that you can enjoy the nutritional benefits as well as the good taste.