10 Tips To Relieve Pregnancy Problems

During pregnancy, a woman’s body may undergo a series of changes in response to the baby’s growth in her womb. Here are 10 tips to alleviate pregnancy problems.

During pregnancy, the body prepares to form and care for a baby. This causes some changes that can sometimes be accompanied by some discomfort.

So how can we alleviate pregnancy problems? Continue reading and find out below.

Common pregnancy problems

Nausea, dizziness, fatigue, mood swings and the fact that you constantly have to run and pee. Expectant mothers suffer from various discomforts during different stages of pregnancy.

As the baby grows, the mother’s body must adapt. A woman’s body must undergo various changes and all of these can cause discomfort.

Tips for relieving pregnancy problems in the first trimester

1. Nausea

Nausea is one of the most common symptoms of pregnancy, especially in the early hours of the morning, and is sometimes called morning sickness. Keep in mind that different women may experience this symptom completely differently.

The nausea is due to an increase in pregnancy hormone (hCG) and progesterone.

Tip:

• You can have a wholesome snack on the bedside table and eat it right before getting out of bed to raise your blood sugar level.
• Eat a little but often. Divide your food intake into several small meals evenly distributed throughout the day. Prepare healthy snacks such as muesli, fruit or vegetables. Try to avoid whole foods and fried foods.
  
  

2. Nasal congestion

Nasal congestion occurs due to hormones that cause inflammation of the mucous membrane.

Tip:

To relieve this symptom, you can use chamomile and water vapor that you inhale or a spray with saline.

3. The breasts ache

Breast size increases as the breasts prepare for breastfeeding. This can cause discomfort.

Tip:

• To prevent stretch marks, you can perform massage with moisturizing cream.
• To relieve discomfort, you can use a cotton bra that has wide straps.

4. Fatigue and drowsiness

A pregnant woman’s body focuses on giving energy to the baby, which causes the metabolism to slow down. When metabolism slows down, a feeling of fatigue can come over the woman.

Tip:

• Do not fight fatigue. Take regular breaks and rest when you can.
• Try to take naps from time to time.
• Make sure you get enough sleep at night.

• Place pillows in a position where they can support your stomach. Pregnancy experts recommend that you sleep on the left side.
• Perform light physical activities. Yoga is a perfect way to relax.
  
  

Tips to relieve pregnancy problems in the second trimester

5. Constipation

Constipation is caused by physiological changes. During pregnancy, the uterus presses against the intestines.

Tip:

Eat foods rich in fiber such as lettuce, fruits and grains. Take time for walks in your daily routine and drink plenty of water.

Heartburn

Heartburn occurs when the digestive system slows down. The stomach does not close as tightly as it should during pregnancy.

Tip:

• Eat less but at several different times during the day. This will also help calm anxiety and prevent nausea.
• Do not lie down immediately after eating. You need to give your body some time to digest the food properly.
• Avoid taking antacids without consulting a doctor.
• Avoid eating fried foods, carbonated drinks, spicy foods, chocolate and coffee.

Tips for relieving pregnancy problems in the third trimester

7. Swelling

This is one of the most common symptoms during the final stages of pregnancy. It is caused by an excess of fluid that is retained in the lower extremities.

Tip:

• When sitting and lying down, you should have your legs raised. Make sure you have enough support.
• Wear comfortable clothes and shoes.
• Reduce your salt intake and drink more water.

8. Varicose veins

Varicose veins do not always occur, but some women are prone to developing them during pregnancy.

Tip:

• Do not stand up for long periods. Move and change position often.
• Do not wear tight clothing.
• Exercise and perform exercises that promote circulation.
• Avoid exposing the area to heat sources such as sun or warm water.
• Wear special support stockings for pregnant women.
  
  

9. Back pain

Back pain occurs due to the increasing size of the stomach.

Tip:

• Do not stand still in the same position for long periods. Move and lie down regularly.
• Wear comfortable and upright shoes to prevent poor posture.
• Place warm compresses on areas where you feel pain to relieve the pain.
• Do not make sudden movements and avoid lifting heavy objects.

• Get a back massage.

10. Mood swings

Finally, mood swings are another common symptom during pregnancy. To mitigate its effects, remember that mood swings are transient. Relax and focus on the fact that it is a temporary event.

It is also important to understand the changes that occur during pregnancy. Use the tips mentioned above to exercise and look for relaxing activities to perform that will help you enjoy your pregnancy.