Breathing Exercises For Children: Useful Tips

Breathing exercises for children are a simple yet effective way to calm them down in difficult situations, in both body and mind. It helps children to take into account how they feel, as well as how they relax and control their emotions.

Conscious breathing enables children to control their emotions and improve their mental and physical well-being, so help them take regular breaks to practice conscious breathing.

Show them how breathing exercises can affect how they feel, think and behave.

Breathing exercises for children

1. Flowering

This exercise requires a little imagination. To begin with , the child should sit on the floor with his legs crossed or on his heels. Then the child closes his eyes and imagines that he or she is holding a flower.

Then the child takes a deep breath as if he or she were to smell the flower. Then the child exhales as if he or she were blowing out the petals. The child should repeat the inhalation and exhalation for several minutes.

It is an easy way to help children become more aware of their breathing.

2. Deep navel landing

Make sure the child chooses a comfortable upright position. The right hand should be placed on the abdomen and the left on the chest.

The child should then inhale deeply four times and out through the nose with the mouth closed. The child should be able to feel that the stomach is moving.

The navel landing should be for a few minutes. It helps the child to relax and think.

3. Elephant breathing

This is one of the most entertaining breathing exercises for children. In addition , it is very simple and makes the child have fun in the meantime.

The child must stand up with his feet apart. Then the child puts his palms on the ground, just like an elephant. He or she must then inhale through the nose and raise the hands above the head.

While the child exhales through the mouth, he or she puts the palms back on the ground. We recommend that you repeat the exercise three times.

4. Balloon breathing exercise

This exercise helps the child to relax and allows him or her to use his or her imagination at the same time . Simply say that the child should sit comfortably with his legs crossed and his hands in front of his mouth.

Then the child should inhale deeply through the nose and out through the mouth as if the child were inflating a large balloon. While the child exhales, tell him or her to breathe slowly and admire the imaginary balloon as it flies in the air.

5. Rabbit breathing

Here is another fun and easy exercise that will help children breathe better. Tell your children to pretend to be rabbits that smell in the air and look for other rabbits, carrots or shelter. It is only required that they breathe in and out through the nose.

This exercise is one of the best when children feel anxious and do not breathe properly. It helps them focus on their breathing instead of worrying.