Exercises To Strengthen Your Stomach

Many women complain that their stomachs easily put on fat, are flabby after giving birth or simply do not stay firm and flat. To counteract this, we recommend in this article exercises to strengthen your stomach, along with a healthy diet.

It is not impossible to get rid of belly fat and strengthen your stomach. Millions of women do it every day, but you have to be very consistent and patient. It will not work if you are not careful with your diet, or if you drink too many sugary drinks or alcohol.

It is important to drink plenty of water and adopt a healthy diet while doing these exercises. Looking good on the outside also means that you are healthy on the inside. Neglecting your good habits will only make the situation worse.

5 simple exercises to strengthen your stomach

You can exercise both at home and in the gym. The exercises below are easy to do and you can adapt them to the place you prefer to train. It is important that you have enough space and that there is nothing nearby that can break.

Pick up a towel or rug, a couple of weights (or water bottles with the right weight can work well) and comfortable sportswear. You can watch TV or listen to music to make your workout more fun. Also have a bottle of water nearby that you can drink from so as not to become dehydrated or dizzy.

Now you’re ready to go!

Cycling

Lie on your back with your legs raised in the air. Start moving your legs as if you were using an invisible bicycle, stretching your legs as far as possible.

If you are lucky enough to have access to an exercise bike, use it. The benefits are the same as with the exercise on the floor, and you will sit more comfortably. Do not forget to be careful with your back and not to overdo the exercise.

This is one of the best and most complete exercises to strengthen your stomach.

Plankan

The plank is often used by people who want to strengthen both the abdomen and their arms and legs. It is similar to push-ups, but without having to move the body up and down. Place yourself on all fours on your floor or a rug. Hold up with your hands and feet.

Make sure you keep your back completely straight; try to adjust your back using your legs.

Many people rest on their forearms because it makes it a little easier and is more gentle on the wrists. Do not hesitate to do so if you prefer.

Hold the position for one minute. Rest for a few minutes before repeating the exercise again.

Crunches and sit-ups

You need to be very careful when doing crunches, because if you do wrong they can cause injury. It is important to do them slowly, without sitting up completely. Stop while the body is still leaning.

You should keep your hands on your chest or behind your ears, never on your neck.

The feet should be completely pressed against the ground and the head should be lifted before the shoulders leave the ground. Hold the position for a few seconds before going back down.

Try to do three sets with 10 repetitions to begin with.

Side dumbbells

For this exercise you need to have two dumbbells or weights. It can also be done with other items of equal importance, such as a couple of water bottles or milk packs.

Hold one in each hand and keep your arms relaxed on either side of your body.

First turn your right hand up towards your shoulder, then your left. Keep your legs straight and try not to bend your knees. Make sure your movements are slow and not too extreme to avoid discomfort.

Leg exercises for the abdominal muscles

Just like with the bike, you should lie on your back with your legs lifted. When lying down, lift your legs without bending them. When you reach the highest point, when your feet point straight up to the ceiling, slowly lower your legs again almost all the way down to the floor. Repeat several times. Make sure your back is pressed against the floor at all times.

Do it several times, as many times as you can. If you notice that your back or any other part of your body hurts, it is time to take a break. Your position may not be completely right, which can cause problems.

Remember that all bodies are different. If you have any disease or problem with your legs or joints, talk to your doctor. He or she will know what exercises you can perform to strengthen your stomach without the risk of injury. It is always better to ask for help beforehand to avoid problems later.