Everything You Need To Know About How The Birth Goes To

As the baby’s date of birth approaches, you may experience anxiety, fear and general nervousness. This despite strictly following your doctor’s advice and admonitions. This is perfectly normal.

A pregnancy means a major change. Having a child means that you are faced with new challenges and you often start to look at life from a different perspective. Your whole existence suddenly focuses on the growing baby.

In fact, all fears and expectations begin to be reminded as the time for childbirth approaches. But how does the birth really go?

How does the birth take place?

What is usually called “childbirth” has three stages:

• The opening stage, when the woman begins to feel contractions. In the beginning, they will be mild and irregular. The baby is fixed in the birth canal waiting to come out. This stage is the longest and usually lasts around 20 hours. The opening stage is said to enter its active phase when the woman has painful pains, the water has passed and the cervix has been wiped out and opened 1 cm, or if the cervix is ​​open 4 cm.

• The expulsion phase is divided into the penetration phase and the crystallization phase. The cervix is ​​now fully open, 10 cm, and the baby’s head rotates and penetrates down to the pelvic floor. This phase can take 2-3 hours for a first-time mother, but can also go much faster. When the head reaches all the way down to the pelvic floor, the crystalline phase begins, which takes the child out into the world.
• The postpartum stage comes last when the placenta comes loose and comes out. The whole uterus begins to contract and the woman has so-called. after-effects. This stage usually lasts for 30-40 minutes.

How to get ready for childbirth

The woman must come to the moment of childbirth with all her energy and as much calm as possible. It is important that she feels that she has control over her emotions so that she can truly enjoy that special moment.

Both body and soul will be exposed to special and unique stresses. Uncontrolled anxiety or worry can delay childbirth and stress the baby. So how do you best get ready?

Rest as much as you can

When there are four weeks left until the estimated date of birth, you must try to relax. To do so, you may need to pull away from crowded places, from loud noises, and even from work if needed. You have to enjoy a few days in peace and quiet.

You should dress comfortably in loose clothing, eat properly, get enough rest and plenty of sleep. That’s all the body needs to reduce tension and anxiety.

It is also good to practice meditation and breathing techniques that take attention away from any problems and harmonize body and soul.

It is possible that you may experience an increased need to fix and donate and get everything ready at home at this time. It is a common phenomenon among pregnant women.

In other words, you want to make your home, the “nest”, ready for the baby’s arrival. It will be important to control these impulses and concentrate on taking it easy.

Exercises

The entire pelvic area will play a very important role during childbirth, so it can be profitable to practice pelvic exercises before it is time.

Prenatal yoga, or pregnancy yoga, also has many benefits on both a physical and mental level. It can help you control your emotions and create a stronger bond with your baby.

Pack a bag for the hospital

It is important that you pack the hospital bag in advance so that you do not have to think about it when the pain has started. Make sure it contains everything you, your partner and your baby may need during your hospital stay.

4. Leave all doubts behind you

Talk to your midwife and doctor to get answers to all your questions. It is important that in the days leading up to the birth you ask all the questions and clear up all your doubts by asking for advice.

Ask, for example, what it means when the mucus plug goes, what you should do when the amniotic fluid goes, what you should eat the days before delivery, techniques to induce pain or the pros and cons of an epidural anesthesia.

By preparing and informing yourself properly before the birth, you facilitate the upcoming event for everyone involved. To be able to enjoy your baby’s birth to the fullest, make sure you are as ready as you can be.