Boost Learning With Brain Exercise For Children

Brain exercise prepares both body and soul for learning by relieving stress, channeling excess energy and stimulating the brain.

Children can do the exercises at home or at school. In addition to being comfortable, they are also fun.

The goal is to engage the brain with physical movements designed to stimulate and challenge.

A big plus is that the exercises can be performed by people of all ages. So if you need to focus on something in particular, try one of them before you begin.

Brain exercise for children: a way to boost learning

1. Draw number 8

Ask your child to draw number 8 over and over with their finger. It can “draw” divn in the air or you can give the child a piece of paper.

It is important that the child uses his non-dominant hand: a right-handed child should draw with his left hand and vice versa.

It stimulates the brain’s creative hemisphere and activates the muscles in the hand.

2. Cross-crawling

This exercise helps to get rid of excess energy, which is good before starting an activity that requires focus.

The simple movements activate both halves of the brain together.

Your child should stand up and touch his left knee with his right elbow. Then the child repeats the movement backwards by moving the left elbow to the right knee.

3. Double doodles

This is a two-handed drawing technique: the children should try to draw the same figure with both hands at the same time.

The activity contributes to the development of written language skills, mathematical ability and symbolic thinking.

The exercise is good to do before you start with a complicated lesson.

4. Different shapes

In this exercise, the child draws a triangle with his right hand, either in the air or on paper. At the same time, it should try to draw a circle with its left hand. 

Keep trying until your child can draw the divs individually. It is a distancing exercise that boosts the brain’s energy.

5. Caress your stomach, pat your head

Here you have brain exercise that stimulates both halves of the brain.

Your baby should start by stroking his stomach with one hand in a circular motion. At the same time, it must try to pat its head with its other hand.

The activity prepares the brain to learn and absorb new information.

6. The little finger and the index finger

Have your child make a fist with both hands. It should then try to lift its little finger on the right side and at the same time lift the index finger to the left.

When the child succeeds, change sides: the index finger on the right side and the little finger on the left side.

It is brain exercise that helps to improve concentration and develop motor skills.

7. Stretch the neck

Tell your child to breathe deeply, relax his shoulders and tilt his head back slightly, with his eyes closed.

Then the child should move his head from side to side with a circular motion.

Deep breathing is an important part of the exercise. The movements help to control the breathing and oxygen in the brain.

Why not put together a quick morning routine with 5 to 10 minutes of brain exercise?

By doing this every day , you prepare your children to be able to take in all the information they receive during school time.

With brain exercise, children’s basic skills are developed from an early age, such as coordination, balance, concentration, motor skills and visual perception.

Do the exercises before school or before it is time for your child to do homework so it learns a tool to be able to focus and concentrate on a particular activity.