Exercise Apps For Children To Use At Home

As a parent, you may be overwhelmed by new technology, especially in recent years. During this time, a large number of entertainment products have emerged, which is a real challenge for children as well as for their parents. Too much technology reduces the time for physical activity. But you should look for ways to get your child to exercise. So we want to tell you about our favorites among exercise apps for kids to use at home.

It is usually recommended for children to regularly enjoy physical activity outdoors. But the comfort of home, along with technology, can offer a great option for you and your child.

This does not mean that you should always do activities indoors with your child. However, you can take advantage of the tools that technology offers. In addition, your home can provide your child with a safe environment when using a computer or mobile device.

Exercise apps for children: apps for exercise at home

Technical tools have programs and applications that can be very useful in many different ways. First of all, you should not shut yourself off from the idea of ​​technology, and think that it is always harmful or that it hinders your parenting process.

Your primary goal as a parent is to trust these tools to bring up your children. Exercising at home with these apps can help you a lot. It may even be another way of teaching them. Therefore, we show you some training apps that the children can use at home.

Sworkit Kids

This application is aimed at children between the ages of five and 14, approximately. It is based on a series of videos where other children lead the activities and you try to imitate them.

Through these videos , Sworkit Kids tests children’s motor skills over five five – minute sessions. They even stimulate their imagination by putting them in adventurous environments.

Exercise apps for kids:  Yoga for Kids

Yoga is one of the most recommended activities for children of all ages due to its benefits. However, it is best that you have professional advice and guidance, especially to perform it with your child.

With that said, Yoga for Kids can offer you an extra hand. It is an application that is available on mobile devices that is recommended for children over four years, approximately.

It consists of an all-inclusive content; its structure focuses on asanas, mantras, music and animal poses. Such content is playful for little ones and makes it a great option for exercising at home.

Revolution, one of all effective exercise apps for kids to use at home

This is one of the most complete apps available for children to exercise at home. In addition , it was designed by professionals from different fields involved in children’s development (pediatricians, specialists and educators).

Revolution has two main components: the first is motor or physical developmental aspect and the second is cognitive. In the physical development component, the system has a series of points that increase depending on the training performed. In this way, greater emphasis is placed on each child’s motor skills.

When it comes to the cognitive component, questions are the most important ingredient. The idea is to stimulate children’s minds through questions related to physical activity and trivia where they can ask about the sport that most attracts their attention.

Technology and exercise at home

As mentioned at the beginning, the technology should not be seen in a bad light. As parents, you should not ban the use of technical elements; on the contrary, it is advisable to use them as educational aids.

One way or another, you have to adapt to what is happening around you. If you do not, your child will be far ahead of you and you will probably lose the opportunity to form a bond. It’s not about being a genius on the subject, but approaching it with some knowledge will give you benefits.

An example is to train at home with the help of technology tools, which your child will enjoy and can also give you a hand if you have limited time to go to the park. Find a balance in the use of technology, set rules and limit its useful life, but do not ban it.