Fight Fatigue While Breastfeeding

Breastfeeding is very beneficial for newborns, as it provides the nutrients they need to grow and develop. However, it requires a lot of energy and often causes mothers to become exhausted. Fortunately, there are many ways to combat fatigue while breastfeeding. In this article we show how.

Breastfeeding makes many women feel tired and weak. But in most cases, it disappears by itself after a few weeks. In addition, it is completely normal.

How to fight fatigue while breastfeeding

1. Eat a good diet

Proper nutrition is one of the best ways to combat fatigue while breastfeeding. You can increase your energy by getting the nutrients your body needs.

Try to include a lot of protein in your diet so that you feel full of energy. Simple changes in your daily diet can be very helpful in making you feel more energetic.

Add lean meat, fish, milk, cheese or legumes to get more protein. Foods rich in fiber can also increase the feeling of having energy. This is because it takes longer to digest such food, which makes you feel full and strong.

In the same way, eating foods rich in iron helps. Having iron deficiency, or anemia, can make you even more tired.

2. Sleep more

Ever since the baby was born, you usually sleep less than usual. Sometimes your baby needs to eat at night, and it interferes with your sleep. This can also cause fatigue.

If you feel very tired while breastfeeding, one of the essential measures is to sleep more. It can be difficult to get enough sleep when your baby wakes up at night and cries. However, sleeping is a good way to fight fatigue and replenish your energy.

Try to sleep 7-8 hours a night if possible. You can also take a nap when your baby is sleeping during the day. You can also ask your family to help take care of your child when you feel particularly exhausted.

3. Drink plenty of water

On the other hand, you need to get plenty of fluids during breastfeeding to avoid dehydration. It helps you retain your energy. Dehydration can make you feel tired and make it harder for your body to function throughout the day.

We also recommend that you take a glass of water with you when you sit down to breastfeed your baby. You can also drink water between feedings.

Make sure you always have a bottle of water with you. It is important to be drinking all day.

4. Exercise

Although it may seem contradictory, exercise can help combat fatigue during breastfeeding.

When you exercise, you produce endorphins that make you feel better and get more energy. In addition, physical activity increases the oxygen levels in the blood.

But only start practicing a sport when your doctor gives you approval to do so. This means that your body must be 100% recovered from childbirth.

As if that were not enough, you can train your body so that you get your figure back from before pregnancy.

5. Take care of yourself – perhaps most important of all to fight fatigue

Finally, you need to take care of yourself to fight fatigue while breastfeeding. In that case, do not forget to go for all the routine health checks. It is also important to get the medical care you need.

If you feel tired, you can ask your doctor to check you for certain ailments. Anemia, thyroid problems and other medical problems can affect you after your baby is born. It is important to find out if you have any of these problems.

Also, do not forget about your emotional needs. After giving birth, you may feel a little depressed and exhausted. Do not forget to get help from your family and get professional help. It is normal for new mothers to suffer from this.

Finally, remember that if you are still feeling tired after making these changes, do not hesitate to ask your doctor. Your doctor may consider any treatments to control your symptoms and increase your energy.