How To Prevent Hair Loss After Childbirth
Have you suffered from hair loss after giving birth?
During the nine months of pregnancy, the female body undergoes many hormonal changes to meet the needs of the baby that is formed inside.
The changes that the body undergoes during pregnancy, as well as after childbirth, can affect the mother’s hair growth. But take it easy! Here comes helpful advice along the way.
During the first three months of pregnancy, the hair begins to lose its elasticity and you may suffer some hair loss. But already from the fourth month onwards, the hair regains its life and becomes healthier and thicker.
During childbirth, hormone levels collapse and it can trigger hair loss. Fortunately, it can be prevented, but a little care is required.
Before we give you some tips on how to avoid it and keep your hair healthy and beautiful, let’s look at some of the reasons behind hair loss after childbirth.
Causes of hair loss after childbirth
Some factors that can trigger hair loss after childbirth can be pathological. In addition to hormonal changes, hair loss can also be due to stress and severe malnutrition.
Estrogen, the female hormone needed for a healthy pregnancy, also works wonders for the mother’s hair , which becomes shiny and beautiful.
But when the hormone level drops after childbirth, the hair can lose its elasticity. This estrogen drop also affects the cycles of the capillaries.
Stress can also affect the mother after the birth, from the enormous life change.
To combat the nervous tension, the body increases its production of androgens. This leads to changes in the structure of the hair, which can then cause hair loss.
Fatigue and deficits in important nutrients, such as iron, can also be the cause of hair loss after childbirth.
During childbirth, large amounts of blood are lost, and this causes the woman’s body to lose a lot of ferritin at the same time. This in turn leads to fatigue and causes the hair to lose its elasticity.
6 tips to prevent hair loss after childbirth
The first thing you should do is improve your lifestyle. Here are some tips to help you counteract hair loss after childbirth.
1. Follow a balanced diet
A healthy diet is one of the most important factors that can affect the health of the hair. A diet rich in fruits and vegetables, especially if they are rich in antioxidants and flavonoids, protects the hair follicles and prevents hair loss.
It is also important to drink plenty of water and other fluids to moisturize your body and hair.
2. Take vitamins
In addition to a diet rich in fruits and vegetables , it is wise to also take vitamin supplements such as biotin or B and C vitamins. Vitamin E is also recommended, as well as vitamins B3, B6 and B5, as they stimulate the roots and strengthen the hair fibers.
Use the right shampoo and conditioner
Choose your shampoo carefully and choose one that can be used daily with a pH value adapted to your scalp.
When you shampoo in the shower, massage the scalp instead of rubbing it in as usual, so that you activate the scalp’s microcirculation. Also, be sure to choose the right conditioner.
4. Do not wear on your hair
Use your hair dryer and straightener or curling iron in moderation. If you use them too much, you risk destroying the hair roots, which can promote hair loss.
Be sure to keep the hair dryer at a distance of 20 centimeters and avoid high heat.
Also try to avoid hair coloring and other hair products that, especially the months after delivery, can weaken the hair.
5. Be careful with your hair
Use products that give fullness and structure to your hair. Also comb and brush your hair gently and thoroughly. Avoid rubbing it heavily with the towel, so that you do not damage the hair.
Remember that hair extensions, hair clips and hair bands can cause hair loss if used too long or too often.
6. Manage stress and fatigue
In conclusion, a mother’s life can be very demanding. Too little sleep and worry for your child can make you stressed, and in turn increase hair loss.
Be sure to give yourself a few hours a week for relaxation. Make time to meet your friends or for a romantic dinner with your partner. And soon you will be prettier than ever!
