Moms Need More Sleep – Here Are The Tips That Help
What do you think? Do you really think that more sleep would help you become a better mother?
Why is it beneficial to sleep more hours?
New studies have shown that more sleep is essential for good health. Despite our busy schedule and our busy lives as mothers, the truth is that it is important that we get enough sleep and rest.
Well-needed sleep allows our body to metabolize free radicals, thus preventing premature aging and even cancer.
On the other hand, when we do not sleep enough hours, the production of leukocytes and the hormone cortisol decreases, making us more prone to infectious diseases and even cardiovascular disease.
It may also be that people who sleep more are less likely to be overweight, as the body secretes a hormone during sleep that signals to the brain that the body has eaten enough. In this way, unnecessary gluttony and overeating are avoided.
We must also mention the wonderful state and the feeling of satisfaction that comes with a good night’s sleep. Not only will our health be able to benefit from it, but our family and friends will also appreciate it. Why? Because we will be in a good mood, and it will be very good for us to start our impressive daily routine as mothers.
4 great benefits of getting more sleep
- Prevents obesity
- Helps prevent infectious diseases
- Fights diseases such as diabetes
- Helps keep you in good health and in a good mood
Why do mothers in particular need more sleep?
When the first child enters our lives, the mother’s sleep and rest time are drastically affected, which means that she can not sleep more hours than necessary or even that.
It is a given that mothers spend a lot of time at work, inside and outside the home, which logically leaves them drained and physically, mentally and emotionally tired.
There are many times during the night when you have to wake up to breastfeed or simply make sure that your little one is well, which results in constant interruptions in your rest.
How to sleep more and better
- Stop smoking. Aside from the dangers it poses to our children, smoking harms your sleep and rest, as many smokers experience withdrawal symptoms during the night.
- Avoid tasks that require a lot of mental effort before going to bed. If we perform these types of tasks, we sleep more. Instead, we get the opposite effect, because it prevents us from relaxing and thus falling asleep.
- Try to sleep in the dark, in silence and at the right temperature. It is proven that the right temperature and brightness promote good sleep.
- Avoid stimulants such as coffee, tea or alcohol just before bedtime. Alcohol, contrary to popular belief, does not help us to rest because it contributes to insomnia at night.
- Make sure you exercise and move properly earlier in the day. A tired body sleeps better and is easier to relax.
As we have mentioned in this article, we need to put more emphasis on sleeping more and not see it as something we can not get, simply because we are mothers. On the contrary, it is more important now than ever. This applies not only to your well-being but to your entire family.
Just as we must take care of ourselves by eating healthy and exercising, we must prioritize sleep because of the benefit we know it has on our bodies. We must give well-deserved rest the same priority and importance as these activities.
