Teach Your Daughter To Keep Track Of Her Menstrual Cycle

When your daughter gets her period for the first time, she often has many questions and goes through several sudden changes, and it is perfectly normal for her to feel a little confused. As parents, it is important to explain to our daughters why women get menstruation and how to keep track of their menstrual cycle.

So how can we deal with the menstrual cycle? It is important for your daughter to know that she can trust you and tell you about any problems. It is also important for her to know everything about the menstrual cycle and how she can keep track of the days until she will have her next bleeding.

Sometimes a girl’s first cycles are irregular. But over time, they should start coming more regularly. If you notice that your daughter’s menstrual cycle does not become regular after a while, it may be a good idea to contact a gynecologist for an evaluation.

How should she monitor her menstrual cycle?

Your daughter may not have learned about this subject in school yet, and then it is very important for the parents to bring this up at home.

If you have a younger daughter, it is never too early to address the subject in a factual and natural way. Try not to hide your own menstruation and answer all questions openly and naturally. If you have a relaxed and positive attitude towards your menstrual cycle, it is much easier to convey it to your daughter. Even fathers must show that it is not something shameful or unpleasant.

So why is it important for her to know how to keep track of her menstrual cycle? The answer is simple: it helps your daughter to be more involved in her body and the changes that have begun to happen in it.

It also teaches her that it is important to monitor and take responsibility for her own health. Irregular menstrual cycles can sometimes be linked to certain diseases.

Furthermore, it will help your daughter in the following ways:

• It helps her get to know her own body.
• It gives her the opportunity to notice abnormalities so that she can contact a doctor.
• This knowledge can help inform her about the different cycles of life.
• It helps her to be more careful.

Ways to monitor their menstrual cycle

There are many ways to keep track of your menstrual cycle and now the methods can also be used as a very effective tool.

Here are some of the most common ways to keep track of your menstrual cycle:

Use a calendar

The easiest way is to simply write down the days when the menstrual cycle lasts and ends in a calendar. This can be done with a simple calendar or with a mobile phone.

With mobile phones, you can also set an alarm that can remind you when the next cycle should start. This is one of the most widely used methods today.

Moon chart

A lunar chart can help make your daughter aware of the four phases of the menstrual cycle. This division can provide a deeper understanding of the different needs of the body and mind during each part of the menstrual cycle. This method is used less than the calendar method but it has its advantages

The moon diagram consists of three or four phases. The 28 days of the menstrual cycle are placed in the chart and adjusted to fit the cycle. During the next cycle, the days should be written according to the Gregorian calendar, ie if your period starts on October 12, you must set it as day 1 in your menstrual cycle.

The temperature method

This method teaches women about the physiological aspects of their menstrual cycle. Some signs help to indicate which phase of the menstrual cycle they are in. This can be determined by measuring body temperature, observing vaginal discharge or the position of the cervix.

Apps for mobile

Apps are becoming more common today. These apps are very easy to use. There are many well-known apps like Iperiod or Clue, which allows women to enter their menstrual days and then the app makes an estimate of when the next menstrual cycle will begin.

The information in these apps is mainly indicative and should not be taken as 100% true.

Another useful app is Kindara. Unlike the Iperiod, the Kindara is very detailed and has very good graphics.

What should you do when your daughter gets her first period?

First of all, you need to talk to her, give her all the information she needs to make her understand that this is a change that she will eventually adapt to.

Here are some tips:

• Congratulations on her first period. Congratulate her on the fact that the first bleeding is a sign of maturity and development.
• Avoid negativity. Her first period must be seen as a positive event, not a negative one.
• Tell her about hygiene. Consult with her about how she maintains her hygiene during menstruation.
• Guide her. Give her the best information available about her period and the changes that are taking place in her body.
• Teach her to be prepared. When your daughter leaves the house, she should always have some tampons or sanitary napkins in her bag.

The most important thing is that your daughter understands that menstruation is not something negative and that it will not change her lifestyle either. It happens to every girl who goes through puberty, not just her.