The 5 Most Recommended Fruits For Children
Do you know what the most recommended fruits for children are? In this article, we tell you who they are so you can offer them to your children every day.
To give our children the right nutrition, they must eat all kinds of foods and nutrients – as long as there are no food intolerances or diseases that make it problematic, of course.
Today we have compiled information on the most recommended fruits for children that offer vitamins, fiber and other nutrients. Just try some fun recipes with them, such as fruit skewers or homemade ice cream. Let yourself taste!
Why are fruits specifically so important?
They help prevent disease
Vitamins, fiber, antioxidants, minerals… Fruits and vegetables are an essential part of a child’s healthy diet.
In addition to many other benefits, they play a key role in reducing the risk of developing certain diseases, such as obesity, cardiovascular disease, certain forms of cancer, high cholesterol, type 2 diabetes and many others.
Therefore, pediatricians recommend that parents include fruit in all meals during the day. They can be served as a dessert, a snack or for those moments when our children are hungry and we do not want to give them sweets or cakes.
It is important that parents teach their children good eating habits from an early age so that they do not feel “forced” to eat fruits and vegetables.
Fruit for babies
The first fruits that children can eat are apples, pears and bananas. A little later, you can start incorporating other fruits such as plums and cherries (both without seeds), grapes (peeled and sliced, without seeds), kiwi and pineapple.
When the child is one year old, he or she can eat basically all the fruits that adults can eat, such as peaches, apricots, oranges, tangerines, honeydew melon, watermelon, mango and papaya.
Fruits also have other benefits, such as that they offer a reasonable amount of fluid. Because fruits can actually consist of up to 90% water, they help prevent dehydration during the summer.
As I said, they also offer a large dose of vitamins and minerals. And they provide a significant amount of carbohydrates and vegetable fiber.
A boost of energy!
Fruits also contain sugar that is easy to absorb. They provide much of the energy that children need and burn throughout the day.
At the same time, fruit helps your children stay away from more unhealthy foods such as sweets and pastries, as they fill that need for them.
What are the most recommended fruits for children?
Children can eat all kinds of fruit when they are over a year old and a diet only gets better the more variety it offers. However, there are some fruits that are recommended more than others:
1. Apples
An apple is an excellent fruit for children, and often one of the first they eat (in puree form). Apples are extremely nutritious because they contain fiber, calcium, magnesium, sodium, iron, vitamins and carbohydrates.
Apples are very refreshing and moisturizing considering that they consist of 85% water. They are easy to digest (especially when peeled) and contain natural and healthy sugars.
2. Bananas
Bananas are rich in potassium, folic acid and vitamin C. They help control fluid retention and allow the skeleton to better absorb calcium.
3. Pear
Pears have similar properties to apples. Thanks to their sweet taste and watery texture, they are a favorite among children.
They contain a large dose of fiber and vitamins and help reduce stomach problems such as constipation. In addition, they are easy to combine with other fruits in desserts and purees.
4. Strawberries
For some children, the taste of strawberries may be a little too strong or sour, so not all children will like these red berries right away. But when they try a delicious and really sweet strawberry, they like it right away! Strawberries are very nutritious because they contain vitamins, potassium, iron, phosphorus and calcium.
It is important not to give your children strawberries with sugar. If you need to soften their taste, it is better to use orange juice, for example.
5. Peaches
Peaches are one of the most recommended fruits for children because they help children suffering from constipation to get their stomachs in order. They also help relieve other abdominal pain.
They also contain vitamins, iron, magnesium, potassium and calcium. Just make sure to always remove the large core before serving them.
Now that you know what the most recommended fruits are for children, it’s time to learn new ways to cook them. The options are limitless – from purees, juices and smoothies to sprinkling ice cream, yogurt or porridge. And of course, they should always be washed properly and stored cool in the summer.
